Category: circle of friends

welcome to girlfriends with aging parents

spots on Mom’s clothing

Last week I was at a meeting, deep in thought about the recent loss of my mother at age 94. Toby was explaining the frustrations of caregiving for our declining parents.

“I sat across the table from her and saw spots on her clothes! I am just trying to adjust my memory of a mother who was a fastidious dresser all of her life. How can we just ‘roll’ with these kinds of things—that’s the help I need.”

Toby’s anguish brought me out of my reverie. I saw my own “fashionista mother” as we sat at dinner with food spots-that did not come out in the wash or by her care-giver rubbing them. I revisited my feelings of helplessness and loss—then.

“Toby,” I told her as I put my hand in hers, “I can help you.”

I give you all this vignette as a gift from one daughter’s heart to the hearts of others. It took some planning and courage—but any version of this will make you feel better. It’s one of those things we can sort of control and we face inevitable things I now have learned we cannot control.

Like a recipe: Visit a few cleaners near where you or your mother live. Tell them you are bringing in a large order of clothes that need to be spotted for food spots. Ask if there is a “large order” or senior discount and find out how short a turnaround you can get. ( I actually found a cleaners near my mother that gave a large senior discount.)

You tell your mother it bothers you that many of her clothes have spots on them and you think she may not be aware of this. ( My mother denied it and was sort of mad at me.)

‘Mom, I found a cleaner that gives discounts to seniors and I am taking your clothes with spots over there today.” This is what I said and my mother was not in agreement-I was very strong in my resolve and just really overpowered her to get my way.

I then took everything in her closet—coats, jackets, tops, pants out of her condo and went to the cleaners. I left her two or three outfits that I knew she liked.

I had them back two days later!

I asked the cleaners to put aside any garment with spots that would not come out and I evaluated how bad these stains were. Bad? If they were, they did not go back to the condo. Some things never came back into the closet: silk blouses, light-colored pants with stains—etc.

Yes, she knew I took them. Yes, she was perturbed at me, but I think she had just enough pride left to know that she would now have clean clothes all the time. She did not stay mad!!!

I did this about a year before my mother died, after agonizing over it for a decade!

Please, do not wait as long as I did to form some kind of a plan using my experience!!!

 

written by Laurie

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senior driving: when is it time to stop?

As a child of aging parents we ask ourselves this very question. As a Certified Driver Examiner in the province of Ontario, I know when it’s time. Unfortunately senior don’t either.

In this province, every driver has to go for a written and vision test when they reach the age of 80, and every 2 years after. These folks got their drivers license before Driver Education classes began and there were not so many vehicles on the road.

My father (aged 87) told me he did his drivers test, landed on someone’s front lawn and the examiner jumped out of the car and threw the license at him saying “You passed”.

If someone is involved in a car accident (whether they caused it or not) at age 65 or over, they automatically have to go for a road test, which is a regulation.

In this province, the only one that can suspend a driver’s license for medial reasons is a doctor. It’s the law. When the family speaks to a senior’s doctor regarding concerns for unsafe driving, the doctor has to put the license under medical suspension. The file then goes to Medical Review at the Ministry of Transportation. The suspended driver has to prove they are competent to drive and the process begins. They have up to 3 years to take driving test to regain their license and have to see a doctor to establish that they are healthy enough to drive. Every province and state should adopt the same rules, as we frequently travel to each others country.

If you find yourself in the position of caring for your elderly parents, get some support.

Continue on with YOUR life, do the things that make you happy. Go to the movies; enjoy watching and participating in sporting events that you love. Perhaps get counseling. I did, it really helped. It helped me deal with their aging brains and not get upset at the weird things they said to me.

Seniors don’t realize their senses have diminished; their reaction time has lessened. It’s a known fact that seniors can suffer mini strokes while driving, usually lasting for only second, but that’s all it takes – right?

Once a senior has failed a driving test, the family usually becomes unhappy because they realize now they have to drive the senior around to appointments. But as a caring society, we have to stop being selfish – we can’t have unsafe drivers on the road.

I know the Cancer Society will arrange for transportation if a person is undergoing treatment. In my town the mobile bus (for people with disabilities) will come directly to the house to pick you up if you call before and arrange a time. There are options. If you inquire you can find assistance in your town.

Also, try to pace yourself and get support, from us, from other family members, from neighbors. It will all work out and you will be blessed for your efforts.

Submitted by Carol

 

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after death … in need of a friend!

My very dear girlfriend lost her father five days ago. She is flying home alone today & I offered to pick her up at the airport (yes, at rush hour). I have had time to think about how I could help her. Typically, people will call the person who has lost a loved one & ask, “what can I do for you”? Unfortunately, the adult who has suffered the loss is in their grief. HOW WOULD THEY KNOW what to tell you? I decided to take a different tactic, after a lengthy conversation with a few of my other girlfriends, by the way! Yesterday, I roasted a whole chicken & root vegetables (in disposable pans). Today I made a simple green salad & home made salad dressing. Another friend dropped off home made molasses & chocolate chip cookies. THIS SAYS, WE CARE! No one should have to return from burying a parent and take a taxi home! I was able to get a small group of our mutual friends to prepare to more nights dinners. This says, WE LOVE YOU, We are here for you. It may not be food that your friend needs. It may be YOU! Just your presence. You might simply say something like, “can I just come over & be with you”? Anyone else have an idea about how to help a grieving friend? written by Toby

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mindful caregiving

Hurry, hurry, rush, rush seems to be the mantra of modern life. We are constantly rushing to work, to pick the kids up from school, to get dinner on the table; all with the incessant chorus of cell phones beeping and buzzing, demanding our attention. When a loved-one experiences an accident or experiences a major-medical problem, it is as if life is throwing a giant stop sign in our paths. But we don’t know how to slow down, much less stop.

Whether we are caring for an elderly parent with dementia or a spouse recovering from a heart attack, it can be hard to force our busy minds to match the new, slow pace at which our loved ones move. The endless hours spent caregiving are so easily filled with worry and rumination. The practice of mindfulness- learning to live in the moment- can help us savor our time with our loved ones. Research shows that the happiest people on Earth practice mindfulness. Luckily, you don’t have to be a Buddhist monk or buy special equipment to learn this practice. The whole point is to tune in to the here and now. The Art of Now: Six Steps to Living in the Moment by Jay Dixit describes both the benefits of mindfulness and ways to get started much better than I am able to. http://bit.ly/Zfvnc6

Early on in my career as a caregiver, I discovered that mindfulness made my shifts seem to flow by quickly. The practice helped me capture the most joyful moments with my clients. One elderly woman I cared for had such cold hands, we spent many evenings holding hands on her couch. Rather than counting the minutes as they ticked by, I learned to enjoy the moment. I studied our hands clasped together; my young, plump hand entangled with her slender fingers, decorated with a blue web of veins. I noticed her skin gradually warm up. Just as discussed in the above link, I truly savored those moments with my client. We both found such peace in each other’s company.

I believe the practice of mindfulness makes me a much better caregiver. By focusing on the here and now, I notice things such as a pin in the carpeting or a throw rug’s upturned corner that would be easily overlooked if I were mindlessly worrying about something else. Observing my surroundings helps me keep my clients out of harm’s way. Applying that same power of observation to a client helps me detect changes in their health more quickly. Observant caregivers can spot the malaise that comes before a urinary tract infection or a bout of the flu. When working with people with dementia, noticing those little warning signs that precede an outburst helps keep things from getting out of hand. Learning to live in the moment takes practice and time to master, but the rewards are well worth the effort. With time, it becomes effortless.

~Amy Kirkeide, Comfort Keepers

 

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community for those caring for an aging parent

Norma & I had the pleasure of being interviewed by KING 5 TV host, Margaret Larsen.

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friends are good for your health!

Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps me in a different way!

With one of them I am polite. I joke with another friend. I sit down and talk about serious matters with one. With another I laugh a lot. I may have a drink with one. I listen to one friend’s problems. Then I listen to another one’s advice for me.

My friends are all like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who understand me better than myself, who support me through good days and bad days. We all pray together and for each other.

Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamins F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamins F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.

I’m so happy that I have a stock of Vitamins F!

In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together, and pray for each other in the tough moments.

Thank you for being one of my Vitamins! What do you think?

 

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girlfriends share

I am lucky enough to have a girlfriend living in the same city that I do, that I have known all of my life. We know each other’s families well because of all the time we spent at one another’s homes, growing up. My mother & her father actually went out on a date together when they were in college.

So you ask, “why is this all so important & relevant”? The answer: due to our ongoing relationship we spend hours discussing what is currently going on with our families & in particular with our aging parents. The topics cover information that is often too personal to discuss with outsiders. It’s just not a conversation I would be having with too many other people.

A perfect example is our ongoing e-mail exchange about my mother’s daily barrage of telephone calls. They are filled with panic and amount to nothing. By that I mean, my mom calls about every ache & pain she has and whether she is too hot or too cold or if the food somehow does not suit her. On the other hand, my girlfriend’s mother has no telephone to call out on, as they took it away from her! She broke her hip a year and a half ago trying to use the phone. Today, since she has dementia, she would not even know how to use one any more.

I love my husband and my siblings but I do not know what I would do without my best girlfriend, Samantha. Who is that special someone that you can talk to? written by Jill in Alabama

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a must have …. sense of humor …

SENIOR CITIZEN JOKE :

A little silver-haired lady calls her neighbor and says, “Please come over here and help me. I have a killer jigsaw puzzle, and I can’t figure out how to get started.”

Her neighbor asks, “What is it supposed to be when it’s finished?”

The little silver haired lady says, “According to the picture on the box, it’s a rooster.”

Her neighbor decides to go over and help with the puzzle.

She lets him in and shows him where she has the puzzle spread all over the table.

He studies the pieces for a moment, then looks at the box, then turns to her and says,

“First of all, no matter what we do, we’re not going to be able to assemble these pieces into anything resembling a rooster.”

He takes her hand and says, “Secondly, I want you to relax. Let’s have a nice cup of tea, and then,” he said with a deep sigh ………..

“Let’s put all the Corn Flakes back in the box.”

 

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do you have enough to retire? – rave

When looking at life for the over-50 boomer generation, take a hard look at the kind of lifestyle you would like and how you will afford it.

In a May 22nd, 2012 article in the Huffington Post blog, Martha Nelson writes about “Retirements ‘Golden Trinity’; Health, Lifestyle, Budget”.

She points out that once one part of “the trinity” goes awry, it can have a devastating effect on the rest of the trio. Your health is a deal breaker. Without it, everything else has very little meaning. Also, with rising care costs, unless you have provided for some type of health care and/or disability insurance, it can totally ravage your savings.

Speaking of finances, with devastated investment portfolios & the global market collapse, Nelson says, “even conscientious retirement savers find themselves knee-deep in mud, trying to stretch the corpus of money to add to social security checks as they look forward to the prospect of a long life”. If you haven’t saved funds for retirement or have lost what you set aside, as millions have, you will need to make careful lifestyle choices.

Simplicity may be the keyword for lifestyle. For some retirement in a gated golf course community may be out of the question. Instead, a condo or small home may be a better option. Some are even looking at co-housing choices.

It’s hard to imagine what will happen to those who, for all the reasons life can hand us, have not solidified what life will look like as they age. Certainly these three issues which make up “The Golden Trinity” are worth your consideration. CAUTION: DON’T BE ONE OF THOSE UNPREPARED BOOMERS? Think ahead, plan now. Share your thoughts &/or your concerns!

 

 

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baby boomers effect on nursing homes

Projections: U.S. & Nursing Home Populations

Actual Projections

2010

2020

2030

Total U.S. Population*

308,746,000

341,387,000

373,504,000

Rate of change

10.57%

9.41%

65 and Older Population**

40,267,000

54,804,000

72,092,000

Rate of change

36.10%

31.55%

Nursing Home Resident Population***

1,401,718

Residents 65 and older****

1,205,477

1,640,673

2,158,226

* U.S. 2010 Census
** U.S. Census 2008 “Projections and Distribution of the Total Population by Age for the United States:
2010 to 2050″
*** CDC “Health, United States, 2010, table 117″
**** npg.org estimates that 86 percent of nursing home residents are senior citizens; Projections for “Residents 65 and Older” were calculated by applying 2010′s Actual “Nursing Home Resident Population” to that estimate.  That finding was then applied to both 2020 and 2030′s “Residents 65 and Older Rate of Change” to estimate both years Baby Boomer nursing home occupancy.

 

The nursing home industry is one plagued with a very big problem: 90 percent of nursing homes are understaffed, making staff to patient ratios too low according to the Centers for Disease Control’s (CDC) National Nursing Home Survey: 2004 Overview. Said report found there was only: 1 Registered Nurse for every 12.6 residents; 1 Practical Nurse for every 8.15 residents; 1 Nursing Assistant for every 2.5 residents; and 1 Nursing Aide/Orderly for every 120 residents. What this translates to is 1 nursing home staff member for every 1.64 residents.

As a result of inadequate staffing levels, the amount of time staff members spend with residents is also inadequate. A Health and Human Services (HHS) study in 2002 found that nursing homes could maximize quality of care if specific staff members met the following daily requirements of time spent with residents: Certified Nursing Assistants spent between 2.4 hours and 2.8 hours daily; Registered Nurses & Licensed Practical Nurses spent between 1.15 hours and 1.4 hours daily; and Registered Nurses spent .55 hours to .75 hours daily with each resident. However, the study found that given the current state of nursing home staffs, if said requirements were applied, only 3 percent of nursing homes would meet the maximum requirements and only 9 percent would meet the minimum requirements.

All of this data was representative of the nursing home population before Baby Boomers began to become senior citizens. Baby boomers began to be classified as such in 2011 and will continue to enter that age category through 2029. Future senior citizen populations applied to nursing homes can be seen in the above chart. Easily seen is this chart is that the senior citizen population increases in 2020, mid-Baby Boomer subversion, and in 2030, one year after full Baby Boomer subversion. And given that understaffing is a primary cause of both abuse and neglect in nursing homes, the increased demand Baby Boomers will put on a disordered industry may cause an increase in nursing home abuse and neglect. Additionally, elder abuse and neglect in general may increase, as people who would normally have placed their elder into a nursing home will be left with no choice but to care for the elder themselves.

Allison Dean is a writer bringing to us how the problems of nursing home abuse and neglect could be exacerbated by the Baby Boomer population’s demand for long-term care.

Allison also writes about

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