Tag: insight

welcome to girlfriends with aging parents

friends are good for your health!

Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps me in a different way!

With one of them I am polite. I joke with another friend. I sit down and talk about serious matters with one. With another I laugh a lot. I may have a drink with one. I listen to one friend’s problems. Then I listen to another one’s advice for me.

My friends are all like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who understand me better than myself, who support me through good days and bad days. We all pray together and for each other.

Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamins F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamins F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.

I’m so happy that I have a stock of Vitamins F!

In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together, and pray for each other in the tough moments.

Thank you for being one of my Vitamins! What do you think?

 

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Spring – a season of renewal & cleansing

Happy Easter and Passover! April is the month, this year that finds these two major religious festivals arriving on the same weekend. They are BOTH powerful holidays that speak to so many issues. For the caregiver in each of us, these festivals can be both bitter and sweet. We hopefully can be with friends and family. Yet, for many of us, we will sit down to a family Easter dinner or Passover seder very mindful that some people are not with us. Perhaps for the first time, we will struggle to find a sense of meaning beyond the pro-forma obligations of hosting or cooking or attending a service.

In that sense, I want to offer a small message that I hope you have a chance to think about. It is a message that comes, really, from the insights of both holidays. Both of these major events (so central to both Judaism and Christianity) speak to us in a profound way. The symbolism of the holidays carries with them a message of renewal and hope in the midst of great transition. The Easter story of Jesus and the Passover exodus from Egypt are powerful symbols of what is possible in our own life.

The stresses, burdens and joys of caregiving often provide us with opportunities to examine our own life. Both holidays propel us to consider that we need to not sacrifice our lives, dreams and hopes. They remind us that each of us can be renewed & in a sense, reborn, if we can shake the fear of change and growth and transition from our own souls. For so many who are feeling weighed down by the issue of caring for a loved one, these holidays can provide a sense of liberation and meaning. There is a higher purpose being served and this often lonely wandering, can provide a foundation for personal growth.

There is a tradition within the Jewish community as Passover nears, to clean out the non Passover acceptable foods (the leaven). There is a ritual that accompanies this cleansing. It is a metaphor for what these festivals can teach. Each of us, every year, is given the opportunity to clean out from our lives and souls, that which enslaves us. Easter and Passover, in their own ways, try and remind us that we are free to cross over our own personal sea and seek that which frees our souls. This transition does not come in a flash. It often is cumulative over time, until we arrive at a place in our life when we take all that has happened to us, embrace it and learn from it and move on into a future of our choosing.

May your holidays be sweet and joyous and healthy.

Rabbi Richard F Address, D.Min

www.jewishsacredaging.com 

jewishsacredaging.com on Facebook

 

 

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our reality

We are often so preoccupied with the signs of aging in those near and dear to us, that we are shocked to suddenly see them in ourselves! Yesterday, during my third visit to my favorite museum in the world – the Louvre, I slogged my way up 4 sets of steep marble stairways and was a little pooped out at the top (to my chagrin and astonishment). I remembered my first visit 13 years ago when I beat my 21-year-old daughter up the steps. Then, on my next visit, 7 years ago I was at least able to keep pace with my younger daughter as we climbed the stairs together. I was shocked to be a bit breathless yesterday. Another reminder of time passing…. an elderly lady who was probably in her 80’s was pushed in her wheelchair to the bottom of one of the flights of stairs next to me. In a trembling voice she said in English, “I should have come 15 years ago when I could still do this, but time went by so fast”!

Hope all is well.

xoxoxoxN

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